Do you ever feel confused about what to eat to lose weight?
Stop the overwhelmed by the conflicting information out there when you Google or search on Pinterest about losing weight or creating healthy meals.
During the three days, you’ll learn:
Macronutrients: what they are, why they’re important, and the best foods to fit your macros.
Micronutrients: why you should pay attention to them for health and weight loss, which ones most women are commonly deficient in, and how to fix it with healthy food.
Fiber, water, and supplements – why they’re important for health and weight loss, and where they fit in a healthy macro-based diet.
How to put everything you’ve learned together to create a healthy, balanced, satisfying meal.