Lifestyle nutrition has no end.
 
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Do you ever feel confused about what to eat to lose weight?

Stop the overwhelmed by the conflicting information out there when you Google or search on Pinterest about losing weight or creating healthy meals.

 
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During the three days, you’ll learn:

  • Macronutrients: what they are, why they’re important, and the best foods to fit your macros.

  • Micronutrients: why you should pay attention to them for health and weight loss, which ones most women are commonly deficient in, and how to fix it with healthy food.

  • Fiber, water, and supplements – why they’re important for health and weight loss, and where they fit in a healthy macro-based diet.

  • How to put everything you’ve learned together to create a healthy, balanced, satisfying meal.

 
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Macro-based nutrition is a proven method of weight loss.

Learn how to create your macro-based meals so that you can lose weight, feel great, and finally feel in control of your nutrition!

 
 

Do you find Macros confusing?

Let me show you how to create a healthy macro-based meal that will help you lose weight without feeling deprived.

 
 
 

WANT TO START USING MACROS TO LOSE WEIGHT?

Don’t worry, I’ve got you covered! Let me show you how when you join our FREE TRAINING.

See you this April 2-4, 2019 every 12:15 pm ET at the Lifestyle Nutrition for Busy Women FB Group.

I really hope to see you there!

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Macros - Forever Health nutrition