Lifestyle nutrition has no end.
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Struggling to Eat Healthy Meals All Week?

Over 5 Days, I’ll Show You How You Can Plan Healthy Meals Quickly and Easily...

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 5-Day Menu Planning Challenge


Starting Monday 6/24/19

Registration is FREE, but Spaces are Limited.

Name *
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The 5-Day Menu Planning Challenge is a 100% online program so you can join us from ANYWHERE in the world.

You’ll discover planning and preparing for healthy eating doesn’t need to be time-consuming or overwhelming… it can be simple, quick, and even a bit fun!

Starting Monday 6/24/19, From Monday through Friday, you’ll receive:

  • Daily tips and resources to help you become a menu planning ninja

  • A private online support group (on Facebook) so you can get extra tips, accountability, and motivation.

  • A step-by-step process for taking inventory of what’s in your fridge, freezer and pantry and determining what to keep, toss or donate.

  • Directions on how to make a “menu planning success strategy” so you know EXACTLY when and where you’ll take action on your weekly menu planning.

  • Grocery shopping strategies for making the most out of each trip (so you can get in and out with more money left in your pocket.)

  • Meal prep time-saving tips. Become a food prepping machine with these success tips for batching, prepping ahead, and getting other people to help you in the kitchen.

  • Daily coaching support in the private group for challenge participants to help you succeed with each action step and overcome any challenges along the way.


Starting Monday 6/24/19

I could easily charge $100-200 for all the tips, resources and support for this challenge, but nope...this is F-R-E-E. :-)


Who is Behind This Thing?

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Hi! I’m Shannon Labrador.

I help busy multitasking superwomen like you learn to take back control of your health, lose the weight, and finally feel great about your body. I'm on a mission to teach you that no matter how “busy” you are, you can always make time for what’s important, and your health should always be at the top of that list!