Lifestyle nutrition has no end.

Lose Weight & Gain Energy


using a macro-based meal plan along with healthy habits you can sustain for life!

Shannon Labrador - Forever Health Nutrition

Shannon Labrador


I’m just like you, a busy working mother of three, trying to juggle work, life, family, and health and fitness.   I don’t live in the gym, I actually work at a desk all day.  

I squeeze in my exercise early in the morning before the kids wake up or at lunch time, and I spend a couple of hours on Sunday meal prepping my food for the week.

My passion is helping other busy women find the time to prioritize their health and fitness, and make it fit easily into their normal daily lives.

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What can you expect with me as your coach?   

  • Constant support and compassion without ever being judged.

  • Learn how to eat better without dieting or feeling deprived.

  • Take small steps leading to a higher success rate.

  • Achieve and maintain goals even when life gets busy.

  • Lose the weight and fat you’ve tried to lose for years.

  • Gain energy and confidence.

  • Increase athletic performance.

  • Lose the food confusion by learning what to eat and when.

  • Finally stop dieting and start eating for health and longevity.


What do you have to lose?