Lifestyle nutrition has no end.

Lose Weight & Gain Energy

using a macro-based meal plan along with healthy habits you can sustain for life!

Shannon Labrador - Forever Health Nutrition

My passion is helping other busy women find the time to prioritize their health and fitness, and make it fit easily into their normal daily lives.

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Hi there! I’m Shannon Labrador, a health and nutrition coach, and I help busy multitasking superwomen prioritize themselves and create easy habits so that they can eat healthy, move more, and gain control of their health.

Like many of you, I’m a busy working mother of three, trying to juggle work, life, family, and health and fitness. I don’t live in the gym, I actually work at a desk all day. I love drinking coffee, spending time with my family, and vacationing at Disney World.  

I know how powerful it can be to gain control of your health and feel great about yourself. That’s why I’m on a mission to teach other women that no matter how “busy” the are, they can always make time for what’s important, and their health should always be at the top of that list! 


What can you expect with me as your coach?   

  • Constant support and compassion without ever being judged.

  • Learn how to eat better without dieting or feeling deprived.

  • Take small steps leading to a higher success rate.

  • Achieve and maintain goals even when life gets busy.

  • Lose the weight and fat you’ve tried to lose for years.

  • Gain energy and confidence.

  • Increase athletic performance.

  • Lose the food confusion by learning what to eat and when.

  • Finally stop dieting and start eating for health and longevity.


What do you have to lose?