In a nutshell metabolism is how you take in oxygen and food and use them for energy, heat, and storage. But what's really more important is how fast your metabolism works i.e. your “metabolic rate”. And you may have heard of RMR and TDEE, which are ways to measure your metabolic rate.
This guide will help you to understand the dangers of sugar, the benefits of quitting, and give you some steps to take to help you on your journey. Use the 7-day meal plan guide for healthy and delicious meals and snacks without any added sugar.
Stress can cause you to feel worried, anxious, distracted and scattered, all of which can have negative impacts on your work and family life. It can also cause muscle loss, fat gain, irregular blood sugar, low immunity, decreased metabolism, and disrupt sleep and sex hormones.
Are you always running out of time? Or do you often feel overwhelmed by the amount of “things” you have to do in the amount of time that you have? Maybe it’s time to change your relationship with time.
The holidays are approaching, and with all of the joyful gatherings with family and friends generally revolving around lots of wonderful holiday foods and treats, it can be a little bit stressful trying to navigate those situations without packing on the pounds but still having fun.
We all know how important it is to eat healthy food, but traveling can present certain challenges. When you’re at home, eating your healthy prepped food is super easy - you just take it out, heat it up, and eat it. But what about when you’re not at home? How do you pack your food for the day or an even longer trip?
How often do you come home at the end of a long day of work and kids after school activities, and realize that you have nothing planned for dinner? Or maybe you had a plan, but now you’re just too exhausted to think about standing in the kitchen to put it all together?
I believe that there are three pillars to succeed in making sustainable lifestyle changes - a positive mindseT, accountability and consistency. If you struggle with any of those three elements, it may be impacting your ability to make the changes that you’d like to make, and ultimately have a negative impact on your health.