Why Do You Need A Nutrition Coach?

Why do you need coaching? 

Weight loss.  Just saying those words can cause an overwhelming sense of dread, disappointment of past failures, and even hopelessness that it’s not possible for you. 

Maybe you’re at a place in your life where you’re thinking this is it and it’s never gonna get any better.  You’ve tried soooo many different programs, diets, pills, you name it, and nothing has worked.  Or maybe it did work for a while, until it didn’t anymore.  You were unhappy counting calories or points, or constantly feeling hungry and deprived, and it just wasn’t sustainable long term.  Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

Have you ever considered coaching?  It’s not a diet or even meal plans.  Nutrition and health coaching is something different.  A good coach will be in your corner to keep you on track and guide you step-by-step toward a  total health and body transformation.  You tell me what you want to do, and I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Why do you need coaching?  What will it do for you?  Here are just a few of the benefits. 

  • Do you want to lose weight, build strength, or increase energy?  Whatever your goals, I’ll help you get there. 

  • Are you tired of counting calories or points?  Instead of another complex diet program to follow, get ready to have one less thing to worry about. I’ll sweat the details so you can breathe easily and focus only on the next step in front of you.

  • Do you get overwhelmed or confused  about what to do to reach your goals?  I’ll break your complex nutritional goals into small, strategic daily practices that add up to massive body transformation. You’ll develop healthy habits that become second nature and last a lifetime.

  • Have you tried cookie cutter diets only to find that it wasn’t going to work for you? I’ll start with you — your life, needs, and goals. Then I’ll develop a personalized plan to help you eat, move, and live better — in a way that fits into your real, everyday life.

  • Do you need a little support with being consistent when life gets crazy? I’ll give you accountability, direction, and support every step of the way, and help you stay consistent, no matter what life throws at you.

If you answered yes to any of those questions, then nutrition coaching may be the answer to helping you lose the weight and keep it off for good.  

Take one small step today and contact me for your free consultation!