Own Your Health is a 6 week group coaching program that starts 3/4/19.
Are you ready to lose weight, look great, and feel your best?
You can by taking taking control of your health!!!
You don’t need another diet or magic pill.
You don’t need more information.
You don’t even need more time.
What you do need is a proven and sustainable strategy to make better choices to eat healthier without feeling deprived.
Let me help you take back control so that you can finally have the body and health and you deserve.
Enroll now in my 6 week program to Own Your Health.
This program will help you, a busy multitasking superwoman, learn to leverage your time using my simple steps and strategies.
Learn how to:
* eat healthy on the go
* plan and prep ahead of time
* prioritize exercise into your daily routine
How does the program work?
There are 6 weekly modules.
1. Measure It:
We’ll start off by measuring to get clarity on where you are now, where you want to go, and what obstacles stand in your way. This will help you to eliminate distractions, lose the stories that keep you stuck, and tame your emotions without turning to the foods that hold you back from reaching your goals. This will ensure that weight loss feels effortless and you never feel like a failure.
2. Own It:
Imagine what’s possible, and step into that new identity so that you can eat, move, and think as if you’re already at your goal weight and health. Take 100% ownership, learn to say no, boost your confidence, and avoid the severe consequences of not taking action now.
3. Believe It:
The biggest reason that so many women fail to reach their goals is lack of belief in themselves. You’ll learn to leverage past successes, even if they’re small, and stick to a plan based on your strengths. Belief is FREE, and just as easily as you created the belief that you’re not able to reach your goals, you can create the belief that you CAN and DESERVE to be a happier healthier you.
4. Declare It:
The most common excuse people have for not taking action is “I don’t have time”. Learn how to bravely declare your goals, set priorities, manage your time, and ask for help in a way that motivates you to take consistent action. With additional support and accountability, you’ll be able to get off the diet rollercoaster and firmly stand in your conviction to permanently win this battle for good.
5. Do It:
Take action based on knowledge backed by personalized data of what’s working, what’s not working, and how your emotions are affected by your choices. Tap into your winning identity and confidently make healthy decisions, no matter what the circumstances. “Act as if” there’s no Plan B, because when it comes to your health and happiness, there isn’t one.
6. Celebrate It:
In the final week, you’ll look at where you are now verses where you started. Discover your personal power bust through excuses, push past old fears, forgive yourself, release negative emotions, and unlock your secret for natural and easy weight loss. Celebrate the wins, big and small, and experience the joy of celebrating YOU. Build on your wins, and create the momentum required to eat healthy, train daily, and be happy for life.
But what if you’re afraid of failing again?
Change can be a scary thing, especially if you’ve tried before and “failed”. But every failure is an opportunity to learn and grow. Why did you fail and what can you do differently his time to ensure success? We’ll talk about that in week one of the course.
I also offer a Do The Work - Money Back Guarantee. So as long as you put in the effort and follow the process, you have nothing to lose but the weight that’s been holding you back from living your life to the fullest.
And if that’s not enough, here are a few bonuses that will can help you further in your journey to a healthier you.
1. Staple meals and recipes to help you with planning and prepping. Never again feel like you don’t know what to cook or don’t have healthy food available.
2. Stress, sleep, & recovery - a guide to help you manage stress,sleep and recovery so that you optimize you hormones and metabolism for weight loss and health.
3. Eating healthy on the go - tips and strategies to ensure that you can always make the best choices possible no matter where you are or what the the circumstances.
4. Supplements and meal timing. Understand the importance of supplements in meal timing depending on your goals and current health situation, and know how and when to implement those strategies to optimize your health and success.
Are you ready to become the healthiest version of yourself?
These are the same steps and strategies that I use in my own life to ensure that I maintain the healthiest me possible. I’m a busy mom with a full time job, and I know that it’s possible to eat healthy, exercise, and have the body that I deserve. And you can too!
Enroll now to get started!