If you need help achieving your fitness goals, I would highly recommend Shannon’s services. Great person, great advice, great experience!
- Nicci Smith
Let me help you identify the one tweak you can make today to catapult your nutrition-based, healthy lifestyle.
Let me teach you how to prioritize yourself and create easy habits so you can eat healthy, move more, and gain control of your health.
Do you know what to do but not how to do it consistently?
Do you have the best intentions to eat healthy and exercise, but then get derailed by a vacation, business trip, or just the general insanity of life?
Or maybe you’re not sure what to eat or when to eat.
My mission is to deliver life-changing nutrition coaching that will allow you to eat, move, and live better with your every day busy life.
These are the three key components that I believe necessary to succeed in making sustainable lifestyle changes:
I'm not talking about fake positivity, but seeing the opportunity in challenges - the opportunity to learn, improve, and grow.
Taking responsibility for your actions, which ultimately gives you control over your own health and success.
The difference between success and failure is consistency. If you can learn to do something consistently, you’ll tap into a much greater superpower than the habit itself: the belief that you’re completely capable of changing your behavior.
- Nicci Smith
- Michael Anderson
- Stephanie Ann
- Clsuse Jensen