Three Must Eat Breakfast Foods

Coffee is one of those things - you either love it or hate it. I love it!! I drink 2-3 cups a day, and I don’t even feel guilty about it lol!

You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.).

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What is Metabolism?

In a nutshell metabolism is how you take in oxygen and food and use them for energy, heat, and storage.  But what's really more important is how fast your metabolism works i.e. your “metabolic rate”.  And you may have heard of RMR and TDEE, which are ways to measure your metabolic rate.

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How To Own Your Health

Do you ever feel like you’re going in circles, losing weight, and then gaining it back?  Or maybe you think about losing weight, but you’re not sure how to do it.  

Take back control of your health and your life with these easy steps.  

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