Quieting Your Inner Critic

Are you your own worst critic? This is something so many of us struggle with.

I’m not thin enough, I’m not pretty enough, I’m not good enough, I’m not enough enough… Or I didn’t eat exactly what I should’ve eaten, I didn’t lose weight this week, I’m a failure…

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Why Keto and Intermittent Fasting May Not Be For You

There are a lot of different diets out there, but right now keto and intermittent fasting are by far the most popular diet trends. You can’t go anywhere online and read about nutrition or healthy eating without seeing crazy ads about ridiculously fast and easy weight loss using intermittent fasting or the ketogenic diet, along with pictures of slim toned tummies.

So what exactly are the ketogenic diet and intermittent fasting, and how do they work?

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Three Must Eat Breakfast Foods

Coffee is one of those things - you either love it or hate it. I love it!! I drink 2-3 cups a day, and I don’t even feel guilty about it lol!

You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.).

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What is Metabolism?

In a nutshell metabolism is how you take in oxygen and food and use them for energy, heat, and storage.  But what's really more important is how fast your metabolism works i.e. your “metabolic rate”.  And you may have heard of RMR and TDEE, which are ways to measure your metabolic rate.

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