What is Metabolism?

In a nutshell metabolism is how you take in oxygen and food and use them for energy, heat, and storage.  But what's really more important is how fast your metabolism works i.e. your “metabolic rate”.  And you may have heard of RMR and TDEE, which are ways to measure your metabolic rate.

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How To Own Your Health

Do you ever feel like you’re going in circles, losing weight, and then gaining it back?  Or maybe you think about losing weight, but you’re not sure how to do it.  

Take back control of your health and your life with these easy steps.  

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Shannon LabradorComment
3 Keys To Making Healthy Lifestyle Changes

I believe that there are three pillars to succeed in making sustainable lifestyle changes - a positive mindseT, accountability and consistency. If you struggle with any of those three elements, it may be impacting your ability to make the changes that you’d like to make, and ultimately have a negative impact on your health.  

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Shannon LabradorComment