I’ve been on yo-yo diets for most of my life, so at age 53 I reached out to Shannon to help me with a healthier approach to losing weight and improving my health. I’m so glad I did! After day 3, I had noticeably more energy, and after 7 days, I had lost 4 lbs! I also noticed that the bloating and discomfort had gone away. Shannon you rock! I now know how to lose weight and live a healthier lifestyle without going to extremes, and feel that this is much more sustainable. I should have done this years ago!


Kim Schaffer


Wait...Why is This Free?


Quite simply, I love sharing helpful tips and resources about this topic, because I know how challenging it can be.

There's no catch.

The 5-Day Menu Planning Challenge is 100% free, and if you need more help after it’s over (and it feels right to you), you can learn more about the other resources and support I offer.

There’s no pressure or obligation for you to sign up for anything at the end of this - that option will simply be there if you need it.