Stress, sleep, & recovery - a guide to help you manage stress, sleep and recovery so that you optimize you hormones and metabolism for weight loss and health.
Supplements and meal timing. Understand the importance of supplements in meal timing depending on your goals and current health situation, and know how and when to implement those strategies to optimize your health and success.
Staple meals and recipes to help you with planning and prepping. Never again feel like you don’t know what to cook or don’t have healthy food available.
Eating healthy on the go - tips and strategies to ensure that you can always make the best choices possible no matter where you are or what the circumstances.