Lifestyle nutrition has no end.


how would it feel to lose the weight that’s been slowly creeping on, have more energy than ever before, and finally be in control of your health? don’t settle for weight gain and fatigue!!

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Who am i and why should you work with me?


I’m Shannon Labrador, a health and nutrition coach, and I help busy multitasking superwomen prioritize themselves and create easy habits so that they can eat healthy, move more, and gain control of their health.

Like many of you, I’m a busy working mother of three, trying to juggle work, life, family, and health and fitness. I don’t live in the gym, I actually work at a desk all day. I love drinking coffee, spending time with my family, and vacationing at Disney World.  

I know how powerful it can be to gain control of your health and feel great about yourself. That’s why I’m on a mission to teach other women that no matter how “busy” the are, they can always make time for what’s important, and their health should always be at the top of that list! 

There are several different ways that you can work with me, and if you don’t see something here that fits your needs, let me know and I’m sure we can come up with something that will work for you!




If you’re not sure what the best approach is to help you reach your goals, book an appointment here so that we can come up with the best solution for you!